Menu

Locals Restaurant Comox Valley, BC

Vegetarian and Gluten Free Lunch and Dinner Options

 Gluten Free and  Vegan options  available

 *** Please advise your server of your dietary restrictions ***

 

Vegetarian Luncheon Menu 

 Appetizers

Soup of the Day     GF   &  Vegan

Cup $8        Bowl $11         Meal size $14

 

West Coast Vegan Cake Salad     $18   GF   &  Vegan

Roasted Almond crusted vegetables, artichoke, palm heart, seaweed and garbanzo bean cake, served on Pattison Farms fresh mesclun greens salad with lemon balsamic dressing.

 

Medley of Seasonal Greens     $17  GF   &  Vegan

Chef's choice of local spring leafy greens medley and roasted hazelnuts finished with organic apple cider vinaigrette and homemade fruit jelly

 

Raclette Cheese & Apple Salad      $18   GF 

Little Qualicum Cheeseworks Raclette cheese and sautéed apples baked walnut crostini, served on seasonal mesclun greens with our grainy mustard vinaigrette and lavender jelly.

 

Pan Fried Vegan Pakora    $18   GF   &  Vegan

Ron's family recipe of chickpea and Garam Masala infused vegetables dumplings, roasted Tandoori cauliflower, served with pickled onions, mint and cashew Raïta sauce

 

 Rice & Vegetable Asian Rolls    $17    GF   &  Vegan

Vancouver Island crisp vegetables wrapped in rice paper with ginger, garlic & Asian five spice, served on fresh local greens with homemade red plum sauce and cashew pesto

 

Artisan Cheese Board    $19      GF                                                                                                              

Assorted Natural Pastures and Little Qualicum Cheeseworks cheese selection, served with candied nuts, dried fruits confit and biscotti

 

Entrees From The Farms

Baked Portabella & Polenta     $22        GF

Grilled portabella mushroom cap stuffed with leeks, caramelized onions, spinach, roasted peppers and Little Qualicum Cheeseworks feta, served on baked polenta with balsamic reduction

 

Garden Vegetable Pasta Primavera    $21    GF   &  Vegan

Prontissima Pasta artisan fresh linguine tossed with extra virgin olive oil, garden vegetables, herbs and roasted pine nuts, finished on a carrot cream, topped with Okanagan goat cheese

 

Thai Vegan Green Curry     $19    GF   &  Vegan

Marinated soy curds sautéed with fresh vegetables simmered in a Thai green coconut curry sauce, served on steamed sticky rice

 

Gourmet Grilled Cheese Sandwich     $18     GF

Natural Pastures Camembert cheese, grilled pears on Cakebread Bakery's walnut bread, served with homemade preserves

 

Tomato, Arugula and Cheese Pizza     $17    GF

Basil and pine nut pesto, fresh tomatoes, arugula, olive tapenade  caramelized onions and Little Qualicum Cheeseworks feta

 

Comox Valley Mushroom Risotto      $19    GF   &  Vegan

Marinated Shiitake, grilled oysters mushroom served on a roasted pepper and cheese risotto, parmesan crisp

 

Vegetarian Dinner Menu

Appetizers

Soup of the Day      $13    GF   &  Vegan

Daily creation made with locally sourced products

 

Medley of Seasonal Greens     $17    GF   &  Vegan

Chef's choice of local spring leafy greens medley and roasted hazelnuts finished with organic apple cider vinaigrette and homemade fruit jelly

 

Raclette Cheese & Apple Salad     $18     GF

Little Qualicum Cheeseworks Raclette cheese and sautéed apples baked walnut crostini, served on seasonal mesclun greens with our grainy mustard vinaigrette and lavender jelly

 

Pan Fried Vegan Pakora     $18    GF   &  Vegan

Ron's family recipe of chickpea and Garam Masala infused  vegetables dumplings, roasted Tandoori cauliflower, served with pickled onions, mint and cashew Raïta sauce

 

Goat Cheese & Beet Salad     $18      GF

Roasted red and golden beets served with baked pure goat cheese phyllo roll, fresh arugula, pine nuts, sherry vinegar dressing

 

Rice & Vegetable Asian Rolls    $17    GF   &  Vegan

Vancouver Island crisp vegetables wrapped in rice paper with ginger, garlic & Asian five spice, served on fresh local greens with homemade red plum sauce and cashew pesto

 

Artisan Cheese Board     $19       GF                                                                                                                                                                                                             

Assorted Natural Pastures and Little Qualicum Cheeseworks cheese selection, served with  candied nuts, dried fruits confit and biscotti

 

Entrees from The Farms

Baked Portabella & Polenta     $30     GF

Grilled portabella mushroom cap stuffed with leeks, caramelized onions, spinach, roasted peppers and Little Qualicum Cheeseworks feta, served on baked polenta with balsamic reduction

 

Baked Vegetarian Phyllo Rolls     $31

Garam Masala spiced lentil and crumbled tofu phyllo pastry roll served on creamy cauliflower purée, portabella mushroom toasted pine nuts and sweet pepper coulis

 

Garden Vegetable Pasta Primavera     $31     GF   &  Vegan

Prontissima Pasta artisan fresh linguine tossed with extra virgin olive oil, garden vegetables, herbs and roasted pine nuts, finished on a carrot cream, topped with Okanagan goat cheese

 

Thai Vegan Green Curry     $29       GF   &  Vegan

Marinated soy curds sautéed with fresh vegetables simmered in a Thai green coconut curry sauce, served on steamed sticky rice

 

West Coast Vegan Cakes     $32       GF   &  Vegan

Almond crusted vegetables, artichoke, palm heart, seaweed and garbanzo bean cakes, served on Pattison Farms fresh mesclun greens salad with lemon balsamic dressing,

 

Comox Valley King Oyster Risotto     $33     GF   &  Vegan

Arborio rice cooked with white wine, spinach and cheese risotto, served with seasonal local baby vegetables  and pan seared local mushrooms medley

 

Celebrating 12 Years of offering locavore dining

At Locals we strive to showcase the best in food the Comox Valley and Vancouver Island have to offer. Our passion lies in providing a memorable dining experience that marries the bounty of the  Island with culinary artistry, offering more plant based options, served in a unique dining setting with heartfelt service.

 

Bon Appétit!! 

Chef Ronald St. Pierre

Brigade Chef Chris Baratto